Throughout her career, Lizzo has openly shared her health journey, emphasizing that her approach is far from dramatic or rushed. The singer-songwriter has carefully cultivated a sustainable lifestyle that prioritizes both mental and physical well-being, making her weight loss story compelling and relatable.
Lizzo’s Slow and Methodical Weight Loss
In March 2024, Lizzo told The New York Times, “I’ve been methodical, losing weight very slowly.” This deliberate pace reflects her commitment to long-term health rather than quick fixes or crash diets. By January 2025, she celebrated a significant milestone, announcing on Instagram that she had reached her “weight release goal.”
“I did it,” Lizzo posted on January 25, 2025. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
This statement spotlights Lizzo’s mindset around weight loss—not as losing pounds but as releasing them through sustainable habits.
Developing a Fitness Routine That Supports Body and Mind
Lizzo attributes much of her success to a fitness routine tailored to nourish both her body and mind. Fans have noticed the change even more than she has, which is not uncommon for those on a natural weight release journey.
“Losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” Lizzo explained in early 2024. “Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
In November 2024, she shared selfies showcasing her evolving physique, prompting fans to commend her progress and renewed confidence.
Fans React to Lizzo’s Transformation
Social media buzzed with encouraging comments:
- – “Whew girl!! You’re looking skinny!! Still beautiful both ways. Love it.”
- – “So beautiful. You have worked so hard.”
Lizzo’s journey resonates because it is authentic—she celebrates her body at every stage, whether before or after transformation.
Addressing the Ozempic and Weight Loss Medication Rumors
Despite the public’s fascination with celebrity weight loss drugs, Lizzo firmly denied using medications like Ozempic to accelerate her results.
In September 2024, she responded directly to rumors on Instagram, clarifying that her progress stemmed from “weight training and calorie deficit,” not weight loss injections or drugs.
Prioritizing Mental Health and Personal Peace
Lizzo’s story is not solely about physical transformation. In November 2023, she shared intimate reflections on Instagram about focusing on her music, relationships, anxiety, and especially her trust in the world.
“I’m working… on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world,” she wrote.
This holistic approach underscores that her weight loss journey is inseparable from her mental and emotional growth.
Intentional Language: “Weight Release” Over “Weight Loss”
On Jay Shetty’s podcast in April 2025, Lizzo elaborated on why she prefers the term “weight release” instead of the more common “weight loss.”
“I want to be very intentional with the words that come out of my mouth… Because there are young people watching me and they’re applying this to their own experience. I saw how media treatment around weight affected my brain.”
Her mindful word choice signals a new perspective on the social and psychological dimensions of weight.
Confidence Beyond Size: Modeling Swimwear and Defying Norms
In May 2025, Lizzo flaunted swimwear from her Yitty line, ranging from bikinis to one-pieces, confidently embracing various body types.
Fans praised her authenticity and confidence:
- – “Quiet!! The Queen of authenticity is speaking! 💜”
- – “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on.”
- – “All women of ALL sizes should have this type of confidence💯.”
Her public stance challenges superficial beauty norms and highlights the importance of self-love.
Working Out to Live Healthily, Not to Be Thin
Contrary to popular assumptions, Lizzo does not exercise with the goal of becoming thinner.
She agrees with TikTok creator @tiffriahgrande’s sentiment that fitness can be about health and joy rather than escaping fatness.
“I’m not trying to be thin. I don’t ever want to be thin,” Lizzo said. “Will my body fluctuate? Yes. I’m used to fluctuating.”
This attitude promotes a healthy relationship with fitness and body image.
Favorite Workouts: Jump Rope and Pilates
Lizzo enjoys incorporating jump rope into her fitness routine—an effective method for cardio, fat loss, agility, and muscle strength.
In 2020, she posted a jump rope workout with her trainer, and in August 2024 shared another while vacationing in Bali.
Additionally, she embraced Pilates to heal back issues, quickly becoming hooked.
“I’m taking the time every day to put some love into my body,” she said. “There is never a day when I regret taking a walk or doing some Pilates.”
Her varied workout regimen supports sustainable wellness.
Walking and Cardio: Mental Clarity Over Intensity
For cardio, Lizzo prefers walking—not intense treadmill sessions—favoring mental health benefits.
“I like to walk because any stress, anxiety, tension, or anger I’ve had, I kind of forget about it by the time I’m done,” she said.
She encourages fans to “put mental health first” and not stress over excessive cardio.
Evolving Views on Body Positivity and Body Neutrality
Lizzo acknowledges that her perspective on body positivity has evolved to embrace body neutrality.
“The idea of body positivity has moved away from antiquated mainstream conception,” she said. “There are some days I adore my body, and others when I don’t feel completely positive.”
Her honesty fosters a realistic and compassionate view of self-image.
Strength Training and Circuit Workouts
Strength is a key focus. Lizzo regularly posts videos showcasing her strength training routines, including circuit workouts with squats, kettlebells, and exercise balls.
“I do circuits. Three rounds of three to four different exercises about 12-15 times,” she explained.
This approach emphasizes functional fitness over aesthetic goals.
Transparency About Weight Fluctuations
Lizzo embraces the reality of weight changes over time.
In 2021, she posted a montage highlighting body changes, captioning it:
“It’s ok to change. I love every stage my body fluctuates to. The feats your body pulls off every day to function is iconic honestly.”
She challenges stigma around both weight gain and weight loss, highlighting that food and stress—not weight itself—are the real issues.
Health as a Priority, Not a Number on the Scale
Ultimately, Lizzo focuses on holistic health rather than obsessing over the scale.
“I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean,” she told Vanity Fair.
Her diet has shifted from veganism to a more balanced approach with animal protein, but plant-based foods remain a priority to feel her best.
She acknowledges occasional indulgences:
“But just when you think you’ve got it all figured out, it changes again. I eat when I’m stressed out, sometimes to the point where I didn’t realize how much I ate. Anything can be harmful, but it comforts me in a way.”
This authenticity makes her weight loss transformation even more inspiring.
Unlocking Lizzo’s Weight Loss Secrets: What You Need to Know
Lizzo’s weight loss journey is not just about dropping pounds; it reflects a powerful cultural shift around body image, fitness, and mental well-being. Her openness about using weight training rather than weight loss medication like weight loss injections or pills sets her apart from the celebrity weight loss secrets that often dominate headlines.
Her approach shows:
- – How does Lizzo lose 60 pounds? Slow, intentional lifestyle changes focused on strength, movement, and mental health.
- – What’s behind Lizzo’s weight loss transformation? Consistent workouts like circuit training, Pilates, and jump rope, paired with mindful eating and mental self-care.
- – Celebrity weight loss secret revealed? It’s not about quick fixes or weight loss drugs but about sustainable habits and self-love.
Takeaways for Your Own Weight Loss Journey
Lizzo’s story encourages everyone to prioritize health over numbers, embrace fluctuations, and build fitness routines that are enjoyable and respectful to both body and mind.
Whether you’re using a weight loss calculator for goal setting or evaluating weight loss medication options, remember Lizzo’s example: lasting transformation comes from consistency, intentionality, and mental wellness.
Explore Lizzo’s process and learn how to apply similar mindful strategies to your own weight loss goals today.