Throughout her career, Lizzo has been open about her health and wellness journey, sharing insights that go beyond the typical celebrity weight loss narrative. Unlike many public figures rushing for instant results, Lizzo has opted for a thoughtful, gradual approach — a style that resonates with many who seek sustainable health rather than dramatic, short-term fixes.
Lizzo’s Weight Loss: A Methodical, Mindful Approach
In March 2024, Lizzo told *The New York Times* that her strategy has been anything but hasty. “I’ve been methodical, losing weight very slowly,” she explained. This slow-and-steady mindset culminated in a public celebration on Instagram in January 2025, when she announced reaching her “weight release goal.”
“I did it,” Lizzo posted on January 25. “Today, when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder: you can do anything you put your mind to. Time for new goals!”
Her journey reflects a shift away from traditional weight loss pressure, focusing instead on balance and mental wellness.
Fitness Routine That Fuels Both Body and Mind
Lizzo’s success isn’t just about the numbers on a scale. She developed a fitness routine that strengthens both her body and her mental health. Fans noticed the changes even before she fully acknowledged them herself.
“I don’t really see it because anyone who’s on a natural weight-loss journey knows losing weight is actually the slowest thing in the world, and you don’t really notice it until you do,” Lizzo said in March 2024. “Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
By late November 2024, her selfies showcased her new look, with fans flooding social media praising her transformation.
“Whew girl!! You looking skinny!! Still beautiful both ways. Love it,” one fan commented.
“So beautiful. You have worked so hard,” added another.
Yet Lizzo remains grounded, continuing to celebrate her body no matter the changes.
Body Positivity and Real Talk: Lizzo’s Weight Release, Not Weight Loss
One of the standout aspects of Lizzo’s journey is her intention behind the words she uses to describe it. On a popular podcast in April 2025, she clarified why she prefers “weight release” over “weight loss.”
“I want to be very intentional with the words that come out of my mouth,” Lizzo explained, mindful of her young, impressionable audience. “There’s young people watching me, experiencing what I’m putting into the world, applying it to their own lives as I did when I was a kid.”
Her terminology highlights the slow, mindful, and sustainable shift in her lifestyle, rather than chasing rapid or superficial results.
Debunking the Rumors: No Ozempic in Lizzo’s Weight Loss Formula
Celebrity weight loss secrets often attract rumors and speculation. In September 2024, Lizzo directly addressed the gossip around her supposed use of weight loss drugs such as Ozempic.
Responding to an Instagram follower’s claim, she firmly stated that for the past five months, her focus has been on “weight training and calorie deficit” — no medication assistance involved.
Her transparency helps dispel myths around weight loss medication and injections, reinforcing the message of dedication and natural progression.
Prioritizing Mental Health Alongside Physical Wellness
Lizzo’s health journey is as much about mental well-being as it is about physical transformation.
In November 2023, she shared a candid moment with fans about prioritizing herself amid the pressures of fame.
“I’m working on music, myself, relationships, food, my anxiety, my body, business, and even my trust issues with the world… They are deeper than ever,” she wrote alongside a bathroom selfie.
Months later, she celebrated “new year, new me” by modeling activewear from her own brand — a testament to her evolving confidence and self-love.
Lizzo’s Fitness Favorites: Jump Rope and Pilates
Jump rope workouts have become a fun and effective cardio choice for Lizzo, blending fat loss with muscle strength and agility. Videos from 2020 and 2024 show her enthusiastically skipping rope in different locations, including exotic Bali.
Pilates entered Lizzo’s routine as a way to “heal” her back in 2023, and she quickly became a devoted fan. Her daily commitment to such mindful workouts reinforces her holistic approach to health — taking care of the body with love instead of punishment.
What’s Lizzo Eating? From Vegan Past to Balanced Present
Lizzo’s diet has evolved alongside her fitness habits. No longer a strict vegan, she incorporates a range of healthy, nourishing foods.
In October 2024, she shared a day’s worth of meals, showcasing nutrient-dense options: egg white cups, cauliflower hashbrowns, buffalo chicken lettuce wraps, and grilled vegetables.
She’s also embraced small lifestyle tweaks, like starting some mornings with a healthy cocoa smoothie made with almond milk, banana, and ice — a lower-calorie way to boost energy.
Cardiovascular Health Without Obsession
Lizzo’s cardio is moderate and practical, centered around walking outdoors or on the treadmill, chosen to alleviate anxiety and stress rather than solely to burn calories.
She advises her followers to focus on “mental health first” during workouts and avoid overdoing it on exercise equipment, advocating balance over extremes.
Confidence, Curves, and Combatting Criticism
While Lizzo has always been a vocal body positivity advocate, she has recently spoken about shifting from body positivity to “body neutrality.” Not every day is a perfect love-fest with her reflection, she admits — but she honors all stages of her physical and emotional journey.
Her confidence radiates through posts modeling swimwear from her brand Yitty, drawing praise for authentic representation across body types.
Fans and followers admire her for maintaining that confidence even amid fluctuating weight and public scrutiny, seeing her as a role model for mental strength and self-love.
Strength Training and Circuit Workouts Powering Lizzo’s Progress
Lizzo’s fitness isn’t only cardio and Pilates. Her strength training is intense, including circuit workouts with squats, kettlebells, and weight lifting — exercises she often shares with fans online.
She performs three rounds of various exercises, each repeated 12-15 times, helping her stay strong and resilient.
Realistic and Honest About Weight Fluctuations
Lizzo openly discusses the natural ebb and flow of weight. In candid social media posts, she embraced fluctuations and rejected the stigma that weight gain or loss is inherently good or bad.
She challenges harmful diet culture narratives, stressing that mental health and nourishment are more important than numbers on a scale. Food for her is a source of pleasure as well as fuel.
A Message for Fans: Health Over Numbers
Above all, Lizzo prioritizes health — mentally, spiritually, and physically — over any specific numbers.
Health, in her own words, “is something I prioritize, wherever that leads me physically.”
She has weathered criticism for both weight gain and loss but remains centered on self-care and clean eating without obsession or guilt.
Why Lizzo’s Weight Loss Journey Is a Cultural Moment
Lizzo’s transformation is more than a typical celebrity weight loss story — it’s a powerful narrative about reclaiming agency, mental wellness, and redefining beauty standards.
Her transparency about weight release versus weight loss, coupled with an unapologetic embrace of all body types, makes her story particularly resonant. She challenges the celebrity weight loss secret culture by sharing a journey rooted in patience, self-love, and balance.
Lizzo’s approach reveals that success doesn’t come from quick fixes like weight loss injections or fad diet pills but through consistent healthy habits — a message many aspire to.
Discover How Lizzo Lost 60 Pounds and Reinvented Confidence
Ready to learn more about Lizzo’s weight loss transformation? Explore her fitness routines, mindset, and nutrition approaches for inspiration and practical tips to apply to your own weight loss goals.
Explore Lizzo’s inspiring story and find out how her mindful, balanced approach can help you achieve your own health and weight release goals.