Throughout her career, Lizzo has openly shared insights about her health and weight loss journey, making it clear she’s not interested in dramatic or rapid changes. Instead, her approach is slow and methodical—an intentional process focused on overall wellness rather than quick fixes.
Lizzo’s Methodical Approach to Weight Loss
In a candid March 2024 interview with *The New York Times*, Lizzo stated, “I’ve been methodical, losing weight very slowly.” This mindset paid off when, in January 2025, she celebrated reaching her “weight release goal” on Instagram.
“I did it,” Lizzo wrote on January 25. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
This milestone marked a meaningful moment in her health journey—a journey grounded in intention, patience, and respect for her body.
The Fitness Routine Behind Lizzo’s Weight Loss Transformation
Lizzo crafted a fitness routine that nourishes both her physical and mental health. Fans noticed the effects even before she did. In March 2024, Lizzo shared:
“I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it. Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
In late November 2024, a series of selfies showcased her new look, prompting fans to praise her evolving physique. One said, “whew girl !! you looking skinny!! still beautiful both ways. love it.” Another added, “So beautiful. You have worked so hard.”
Even as Lizzo acknowledges fluctuations and challenges, her confidence remains steadfast. In February 2025, she shared a fearless selfie captioned, “Me myself & all my Memes 🦋,” which again sparked admiration for her transformation. Comments celebrated not just her changing shape but her unshakable confidence: “Talent and beauty no matter the size. I hope you are happy in your own skin.”
By March 2025, Lizzo posted a selfie clad in her own clothing line, reinforcing her message that beauty transcends size and societal expectations.
Debunking Rumors: Lizzo Denies Using Weight Loss Drugs or Medication
Despite her progress, Lizzo faced rumors correlating her weight loss to pharmaceutical aids like Ozempic. On September 20, she swiftly addressed these on Instagram, confronting a follower who speculated that she was using weight loss drugs.
The singer emphasized that her results come from “weight training and calorie deficit” over the past five months, discounting any reliance on weight loss injections or medication. This transparency strengthens the authenticity of her story.
Prioritizing Health and Peace of Mind
Lizzo knows that a healthy body is intertwined with mental and emotional wellbeing. In November 2023, she shared a reflective Instagram post expressing the depth of her personal work:
“I’m working… on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world… but they are deep now, deeper than they’ve ever been.”
True to her ethos of holistic health, she modeled activewear from her brand in January 2024, greeting the new year with a sense of renewal: “New year, new me.”
She also posted a montage highlighting her mind and body transformations, emphasizing progress beyond mere appearance: “I wasn’t gonna post this on IG but 2021 me would be sooo proud of 2024 me. And I’m NOT only talking about my body if y’all only KNEWWWW what I’ve done for my mental & emotional health in the last year… wheeeew don’t worry imma write an album about it 🤭.”
Intentional Language: Lizzo’s “Weight Release” vs. “Weight Loss”
On Jay Shetty’s podcast in April 2025, Lizzo discussed the importance of mindful language concerning body image. She prefers “weight release” over “weight loss” to convey that the process is a gentle, conscious change rather than a pressured goal.
“I want to be very intentional with the words that come out of my mouth,” she explained. “Because there are young people who are watching me and experiencing what I’m putting into the world and they’re applying it to their own experience and life like I did when I was a kid.”
She also shared her awareness of diet culture’s toxicity but revealed she combats it day-to-day: “I just swat it away like a fly. I only get one body, and I’m going to enjoy it.”
Lizzo’s Confidence Shines in Every Outfit
In May 2025, Lizzo flaunted swimwear from her brand *Yitty* with unapologetic freshness and assuredness. Whether in a bikini or a one-piece featuring cutouts, her vibrant energy dominated every look.
Fans responded enthusiastically:
- – “Quiet!! The Queen of authenticity is speaking! 💜”
- – “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on.”
- – “All women of ALL sizes should have this type of confidence💯.”
Not Driven by Thinness: Lizzo’s Approach to Exercise
Lizzo firmly states she does not exercise to become thin. Her workouts aim for overall health, strength, and mental wellness.
In 2023, she responded to a TikTok video asserting that not everyone exercises to lose weight, saying, “Heavy on the not trying to escape fatness.”
She clarified:
“I’m not trying to be thin. I don’t ever want to be thin. Will my body fluctuate from this size? Will I get smaller depending on choices I make, or bigger depending on other choices? Yes. I’m used to fluctuating.”
Favorite Workouts: Jump Rope and Pilates
Jump rope workouts, which build cardio, coordination, and muscle strength, are a particular favorite. Lizzo shared videos of herself jumping rope, including a notable TikTok filmed on a Bali vacation in August 2024.
Her Pilates practice began in 2023 to heal back pain, quickly becoming a daily passion.
“There is never a day when I regret taking a walk or doing some Pilates,” she told *The New York Times* in 2024, emphasizing the self-love in these rituals.
Rejecting Society’s “Ideal” Body Standards
Lizzo has long challenged beauty norms. In 2020, she candidly stated on TikTok:
“I’m not working out to have your ideal body type. I’m working out to have *my* ideal body type… And you know what type that is? None of your f—— business.”
This unapologetic stance resonates powerfully in today’s body-positive cultures.
Nutrition: From Veganism to Balanced Eating
While Lizzo once followed a vegan lifestyle, her diet has since evolved. In October 2024, she posted a video showcasing a day of meals that included egg whites, chicken, vegetables, and hydrating drinks like okra water.
She occasionally starts her mornings with a nutrient-packed smoothie of cocoa energy powder, almond milk, banana, and ice—a change from past habits.
Cardio: Walking and Managing Stress
Lizzo prefers walking—either outdoors or on the treadmill—as her main source of cardio.
Her rationale is clear: walking reduces stress and anxiety. Early 2024 TikToks show her encouraging fans to prioritize mental health alongside physical activity, warning against overexertion.
Evolving Views on Body Positivity: Embracing Neutrality
At 36, Lizzo describes her evolving relationship with body image as moving beyond traditional body positivity toward “body neutrality.”
Some days she adores her body; others, she admits less enthusiasm. This honest approach demystifies the often pressured idea of constant positivity.
Strength Training and Circuit Workouts
Lizzo’s strength is undeniable. She regularly shares clips of herself lifting weights, using kettlebells, and performing circuit training.
Her typical circuit includes squats, weight lifting, and exercises with an exercise ball, performed in three rounds of 12-15 reps each.
Transparency About Weight Fluctuations
Lizzo embraces her body’s natural fluctuations openly. In 2021, she posted a montage of her changing physique, captioning it:
“It’s ok to change. I love every stage my body fluctuates to. The feats your body pulls off every day to function is iconic honestly.”
Weight gain and loss are neutral experiences for her, not sources of shame.
Health Over Haters: Lizzo’s Balanced Focus
Having faced criticism over the years for both weight gain and loss, Lizzo prioritizes health instead of external approval.
“I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean,” she told *Vanity Fair*. She embraces plant-based eating because it makes her feel better—not for weight loss.
She admits to occasional setbacks, like emotional eating, but maintains perspective:
“Anything can be harmful, but it comforts me in a way.”
Why Lizzo’s Weight Loss Journey Captivates the Public
Lizzo embodies authenticity, vulnerability, and confidence—qualities that make her a compelling figure in celebrity weight loss stories. Her openness about the pace and mindset behind her transformation challenges typical narratives focused on quick fixes, weight loss injections, or weight loss pills.
Her preference for “weight release” reframes the experience, offering hopeful new language for those on their own journeys.
This combination of being relatable yet inspiring has made Lizzo’s weight loss story a hot topic, sparking conversations about self-love, mental health, and the realities of sustainable weight management.
Learn More: How Does Lizzo Lose 60 Pounds?
Intrigued by Lizzo’s weight loss transformation? Her method involves steady weight training, mindful calorie control, and workouts like jump rope and Pilates rather than reliance on weight loss drugs or weight loss medication.
Using tools like a weight loss calculator or exploring safer, effective options such as Hers weight loss programs might be ways fans can apply similar tactics themselves.
Explore the secrets behind celebrity weight loss journeys and see how strategic lifestyle changes—not miracle pills—create lasting results.
Take Action Now
Discover Lizzo’s powerful approach integrating strength, cardio, balance, and self-compassion. Adapt these lessons to your own health ambitions.
Whether you’re curious about weight loss pills, curious about weight loss injections, or searching for how to use a weight loss calculator to inform your plan, Lizzo’s story reminds us that authenticity, patience, and mental wellness are the true cornerstones of success.